When stability becomes a habit, maturity and clarity follow.

If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.