When stability becomes a habit, maturity and clarity follow.

Yoga uses the body to discipline the mind and to reach the soul.

Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.

There is no difference in souls, only the ideas about ourselves that we wear.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.

When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.