Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
B.K.S. IyengarYoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
B.K.S. IyengarBackbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
B.K.S. Iyengar