Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.

Asanas keep your body, as well as your mind, healthy and active

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

Health is a state of complete harmony of the body, mind and spirit.

Yoga releases the creative potential in life.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

There must be relaxation in full extension.