I planted the seed, now you must work a lot otherwise the tiny plant will die.

Yoga aims for complete awareness in everything you do.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.