Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

You know the known, so go a little into the unknown. The mind that is caught up in the known - extended a little beyond reason. The moment you go beyond , you move in the soul. Releasing the bondage of your mind to extend further, reach the unknown a little more. The further you go, you realize that the known is limited and the unknown is vast.

Be inspired but not proud.

Yoga is when every cell of the body sings the song of the soul.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.