The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

I think overall the majority of people who are practicing it as a subject are following the right line. For the aberration, don't blame yoga or the whole community of yogis

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

It is not yoga that injures, but the way one does yoga that leads to injury.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body