The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

During inhalation, the breath should move exactly like clouds spreading in the sky.