All games are meaningless if you do not know the rules.

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

Sirsasana the king of all asanas and the reasons are not hard to find.

I am old, and death inevitably approaches. But both birth and death are beyond the will of a human being. They are not my domain. I do not think about it. Yoga has taught me to think of only working to live a useful life...I will never stop learning, and it have tried to share some lessons with you. I do pray that my ending will be your beginning. The great rewards and the countless blessings of a life spent following the Inward Journey await you.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

The pose begins when you want to leave it.