All games are meaningless if you do not know the rules.

Sirsasana the king of all asanas and the reasons are not hard to find.

Yoga is the music of the soul. So do continue, and the gates of the soul will open.

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.

By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

How can you know God if you don't know your big toe?