All games are meaningless if you do not know the rules.

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

The aim of yoga is to calm the chaos of conflicting impulses.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.