All games are meaningless if you do not know the rules.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.

Willpower is nothing but willingness to do.

Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.