By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

The pose begins when you want to leave it.

Hard work and humility are essential for spiritual sadhana.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.