It is not yoga that injures, but the way one does yoga that leads to injury.

Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

People remind me of my age, but while practising I am beyond my body and its age.

Knowledge of yoga is no substitute for practice.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

Yoga has to be done with the intellect of the head as well as the intellect of the heart