It is not yoga that injures, but the way one does yoga that leads to injury.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

Asana done from the brain makes one heavy and done from the heart makes one light.

It is through your body that you realize you are a spark of divinity.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

There must be relaxation in full extension.