It is not yoga that injures, but the way one does yoga that leads to injury.

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

Firmness in the body leads to firmness in the nervous system.

The body is my temple, asanas are my prayers.

Breath is the king of mind.

Asanas keep your body, as well as your mind, healthy and active

Faith, courage, and intelligent and uninterrupted awareness - these qualities are to be present whether one is wide awake, half asleep, or in deep slumber. An individual who lives like this performs his daily actions with a mind free from selfishness. This is poise in action. And this poise leads to that serenity which is in the truest sense a healthy mind in a healthy body.