Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

It is never too late in life to practice yoga

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.

It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.