Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

Happy is the man who knows how to distinguish the real from the unreal, the eternal from the transient and the good from the pleasant by his discrimination and wisdom.

When stability becomes a habit, maturity and clarity follow.