Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.

Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

Learning is as much an art as teaching

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

All games are meaningless if you do not know the rules.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.