Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

The challenge of yoga is to go beyond our limits - within reason. We continually expand the frame of the mind by using the canvas of the body. It is as if you were to stretch a canvas more and create a larger surface for a painting. But we must respect the present form of our body. If you pull too much at once, we will rip the canvas. If the practice of today damages the practice of tomorrow, it is not correct practice.

What I was is unimportant, what I am now is important.

Without the accurate spine movement, one can't exist dynamically.

If you balance in the Present, you are living in Eternity

Yoga is effort. Only practice is important. The rest of knowledge is only theory.

I can remain thoughtfully thoughtless, It is not an empty mind.