There is only one reality, but there are many ways that reality can be interpreted.

Nothing can be forced, receptivity is everything.

The sleeping tortoise takes all its limbs into its carapace. So does the yogi: going back into himself he does not see anything worldly any longer, he makes peace in himself.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

The challenge of yoga is to go beyond our limits - within reason. We continually expand the frame of the mind by using the canvas of the body. It is as if you were to stretch a canvas more and create a larger surface for a painting. But we must respect the present form of our body. If you pull too much at once, we will rip the canvas. If the practice of today damages the practice of tomorrow, it is not correct practice.

Move from the known to the unknown.

This practice of yoga is to remove the weeds from the body so that the garden can grow.