Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.

The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

Move from the known to the unknown.