Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

When you see a mistake in somebody else, try to find if you are making the same mistake.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

Before peace between the nations, we have to find peace inside that small nation which is our own being.

The sleeping tortoise takes all its limbs into its carapace. So does the yogi: going back into himself he does not see anything worldly any longer, he makes peace in himself.

The ribs are the wings of the body. Open your wings.