Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
It is while practicing yoga asanas that you learn the art of adjustment.
Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
Know your capacities and continually improve upon them.
A good teacher helps you explore the maximum.
This practice of yoga is to remove the weeds from the body so that the garden can grow.