Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

As long as the body is not in perfect health, you think about it, and that prevents you from thinking of the mind. The sound mind is a sound body.

Life itself seeks fulfillment as plants seek sunlight.

Ignorance has no beginning, but it has an end. There is a beginning but no end to knowledge.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

Yoga releases the creative potential in life.

Yoga is a means and an end.