Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

Regarding perfection, that's a very difficult question. I can say that I have superseded most in my sadhana [practice]. I am in it, and my mind and my intelligence gets better in my sadhana, and it reaches a certain place. When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens... My body is a laboratory, you can say. I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

As the trunk is one but the branches are many, yoga is one but adaptations may vary.

If we become aware of its limitations and compulsions, we can transcend them.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

Yoga is a way of life; it is an art, a science, a philosophy.