Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.

As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama.

The needs of the body are the needs of the divine self, which lives through the body.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.

By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.