When you see a mistake in somebody else, try to find if you are making the same mistake.

It is never too late in life to practice yoga

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

A lamp does not flicker in a place where no wind blows; so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

The body is my temple, asanas are my prayers.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.