It is through your body that you realize you are a spark of divinity.
Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
Yoga aims for complete awareness in everything you do.
Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
There is no difference in souls, only the ideas about ourselves that we wear.
By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.