You only get one chance at life and you have to grab it boldly.

I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.

Our achievements are generally limited only by the beliefs we impose on ourselves.

How you speak about others speaks loudest about yourself.

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.