To me, adventure has always been to me the connections and bounds you create with people when you're there. And you can have that anywhere.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.

I love making healthy lean foods delicious - that's an art!

Christianity is not about religion. It's about faith, about being held, about being forgiven. It's about finding joy and finding home.

My best life lessons and education didn't come from a classroom - they've come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.

I said no to the Born Survivor producer three times because I've never aspired to be a TV man.