To me, adventure has always been to me the connections and bounds you create with people when you're there. And you can have that anywhere.

I love making healthy lean foods delicious - that's an art!

I think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.

I think it's fun running with dogs. They're always so fit and fast.

I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.