I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.

Change the way you use your time, and you change your life.

It breaks my heart that my father never knew my children. He should have been around for another 25 years.

Well, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not injured, face 'em off, be authoritarian with it, and look 'em in the eye.

My faith isn't very churchy, it's a pretty personal, intimate thing and has been a huge source of strength in moments of life and death.

I said no to the Born Survivor producer three times because I've never aspired to be a TV man.

When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.