I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.
Bear GryllsBut the wild is unpredictable, stuff does happen, and it's always when you're least expecting it.
Bear GryllsA wise man knows; learn from others, never get complacent and know where the classic old dangers come from.
Bear GryllsThere is little faith involved in setting out on a journey where the destination is certain and every step in between has been mapped in detail. Bravery, trust, is about leaving camp in the dark, when we do not know the route ahead and cannot be certain we will ever return.
Bear Grylls