Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.

A man's pride can be his downfall, and he needs to learn when to turn to others for support and guidance.

Sometimes an ember is all we need.

My faith is an important part of my life and over the years I've learnt that it takes a proud man to say he doesn't need anything. It has been a quiet strength and a backbone through a lot of difficult times.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

The line between life or death is determined by what we are willing to do.

I think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.