Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.

Cheer up, things will get worse.

I am tough, and sometimes I tell it like it is. Tough love can work wonders.

Lady Gaga listens to me. Her mantra is only one word - 'Bikram' - because Bikram makes her what she is today. It works.

Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.

All you need are the words I give you here and your own honest efforts.

Maintaining spirituality and humanism are the keys to success. Its a balance.