Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.

To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.