The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

When our purpose becomes avoidance, our life becomes a void.