The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.