Change isn't about what you are stopping... it's about what you are starting.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.

There's no such thing as a 'stressful' situation.

You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Mistakes are just 'mis-takes,' or an action that we took that missed.

Stress is an indicator of our belief in the value and validity of our worries and fears.