Change isn't about what you are stopping... it's about what you are starting.

To influence others, we must know what is influencing them... and they must know that we get it.

If you want to change your life, you must change your mind and change your brain? on purpose.

In our lives, we can either be a reflection of the world around us . . . or a beam that enlightens the lives of others.

Stress is an indicator of our belief in the value and validity of our worries and fears.

All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!

Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.