Change isn't about what you are stopping... it's about what you are starting.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

How do you keep people from jerking your chain? Don't give your chain to jerks!

The most successful form of correction is when the "other" feels informed versus chastised.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.