Becoming critical in the face of criticism, only inspires more criticism.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

Family is the place where acceptance and validation are most needed, but often the hardest to find.

Making changes isn't about stopping the problem, it's about starting the solution.

There are two ways to look at most problems... 'Oh Crap!' or, 'Good Information!,' and our choice will give us good information on how to deal with problems in the future.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.