When our purpose becomes avoidance, our life becomes a void.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

If you want to change your life, you must change your mind and change your brain? on purpose.

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.