Making changes isn't about stopping the problem, it's about starting the solution.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.

Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

In order to become more influential with those who are resistant to our point of view, we must be willing to start with what is influencing them.

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.