Making changes isn't about stopping the problem, it's about starting the solution.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

When the question is either/or, the answer is almost alwaysboth/and.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

There are two ways to respond to the trials and tribulations of our present and past . . . 'Ain't it awful?' . . . or . . . 'Good information!' Our choice of responses will determine our experience of life.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.