Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

There are two ways to look at most problems... 'Oh Crap!' or, 'Good Information!,' and our choice will give us good information on how to deal with problems in the future.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.