Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

You can't 'cope with' change anymore than you can 'manage' stress.

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

Fear of feeling bad rarely makes one feel good.