Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Fear of feeling bad rarely makes one feel good.

The key to being with family is to engage with those we love in a way we would teach to those we love.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

When a loving, meaningful experience is our goal, we must trust an energy that is congruent with that goal as our guide along the way. Bottom line, trust love over fear if love is what you're after.

When people feel criticized, they almost always defend the behavior you want them to change.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.