The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Just because we have a thought, doesn't mean it is a thought worth having.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is always more information about us than them.