It's not simply what we feel, but what we feed, that determines what we do and how we live.

When the question is either/or, the answer is almost alwaysboth/and.

You can't 'cope with' change anymore than you can 'manage' stress.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

You can't use anxiety to deal with your anxiety it only makes you more anxious.

A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?