If you want to change your life, you must change your mind and change your brain? on purpose.

When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

Sometimes knowing what to do is knowing when to stop.

It's not simply what we feel, but what we feed, that determines what we do and how we live.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!