If you want to change your life, you must change your mind and change your brain? on purpose.

Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.

When our purpose becomes avoidance, our life becomes a void.

You can't 'cope with' change anymore than you can 'manage' stress.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.

Fear of feeling bad rarely makes one feel good.