If you want to change your life, you must change your mind and change your brain? on purpose.

When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Regardless of what is being discussed . . . the issue is never more important than the quality of the interaction.

In order to become more influential with those who are resistant to our point of view, we must be willing to start with what is influencing them.

To influence others, we must know what is influencing them... and they must know that we get it.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.