If you want to change your life, you must change your mind and change your brain? on purpose.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

You can't 'cope with' change anymore than you can 'manage' stress.

When people feel criticized, they almost always defend the behavior you want them to change.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

People have the absolute right to be just as unhappy and miserable as they want to be.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!