If you want to change your life, you must change your mind and change your brain? on purpose.

When our purpose becomes avoidance, our life becomes a void.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.

When 'Being Rushed' is the problem . . . Rushing is never the solution.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.