To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

The problem with lethargy is that doing nothing validates the fear that nothing can be done.

When people feel criticized, they almost always defend the behavior you want them to change.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.