To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

The key to being with family is to engage with those we love in a way we would teach to those we love.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

Trusting fear, while fearing trust and happiness often creates a less than happy life.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

Problems occur when we tie our peace of mind to another's state of mind.