When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

The most successful form of correction is when the "other" feels informed versus chastised.

Just because we have a thought, doesn't mean it is a thought worth having.

A process for discernment: God is my ultimate source of truth and wisdom, and dwells forever at the center of my being. Therefore, any thought, emotion, or action that takes me further from my center can be neither truthful, nor wise.

There are two ways to look at most problems... 'Oh Crap!' or, 'Good Information!,' and our choice will give us good information on how to deal with problems in the future.

When our purpose becomes avoidance, our life becomes a void.