When our purpose becomes avoidance, our life becomes a void.
Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.
Problems occur when we tie our peace of mind to another's state of mind.
One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.
There's no such thing as a 'stressful' situation.
When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!