When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

One barrier to being a great parent is the mistaken belief that we are raising kids.

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?

When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Let's not let our fear of dementia deepen our fear of dementia.