The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

The only time a mistake becomes a failure is when we look for someone to blame.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Creating a meaningful life has less to do with how we feel about our past than what we do about our future.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!