Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Making changes isn't about stopping the problem, it's about starting the solution.

All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!

If you want to change your life, you must change your mind and change your brain? on purpose.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!