When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.