When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

People have the absolute right to be just as unhappy and miserable as they want to be.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.