When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

Trusting fear, while fearing trust and happiness often creates a less than happy life.

Fear of feeling bad rarely makes one feel good.

People have the absolute right to be just as unhappy and miserable as they want to be.