Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.

To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.

There's no such thing as a 'stressful' situation.

When the question is either/or, the answer is almost alwaysboth/and.

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

The key to being with family is to engage with those we love in a way we would teach to those we love.