The most successful form of correction is when the "other" feels informed versus chastised.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

When our purpose becomes avoidance, our life becomes a void.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

Problems occur when we tie our peace of mind to another's state of mind.

Making changes isn't about stopping the problem, it's about starting the solution.