One key to success is knowing the difference between knowledge and wisdom. One is information from the past while the other is the key to the future.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

You can't 'cope with' change anymore than you can 'manage' stress.

There are two ways to make someone important in our lives ... we can either love them or hate them.

The only time a mistake becomes a failure is when we look for someone to blame.

Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.