Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

The key to being with family is to engage with those we love in a way we would teach to those we love.

We limit our success when we mistake the limits of our perception for reality.

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.

The true measure of our belief in the validity of our values is our willingness to act upon them.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.