All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.

People have the absolute right to be just as unhappy and miserable as they want to be.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.

Sometimes knowing what to do is knowing when to stop.

The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.

Never define yourself in terms of how you are negatively affected by others.