Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

The only time a mistake becomes a failure is when we look for someone to blame.

To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.