Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Leaders should interact with everyone in their organization as if the interaction is being recorded and will be used as a training film on how to treat colleagues, coworkers, and customers.

Just because we have a thought, doesn't mean it is a thought worth having.

When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.

The true measure of our belief in the validity of our values is our willingness to act upon them.

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.

Many people would rather be certain of their worries and fears, than risk the uncertainty of hope and optimism.