Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Let's not let our fear of dementia deepen our fear of dementia.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

The journey of life is both too short and too precious to be sidetracked by guilt trips.

You can't fight fire with fire, or fear with fear.

To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.

Regardless of the problem, as long as our solution requires someone else to change, we will never know the power and promise of self-determination.