Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Becoming critical in the face of criticism, only inspires more criticism.

When dealing with problems, seek not to "change" some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

Trusting fear, while fearing trust and happiness often creates a less than happy life.

To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.