Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.

Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.

We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.

A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.

The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!