Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

Nothing destroys a relationship quicker than our fears of inadequacy and loss.

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.

Let's not let our fear of dementia deepen our fear of dementia.