Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!

Mistakes are just 'mis-takes,' or an action that we took that missed.

When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.

But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.