Nothing destroys a relationship quicker than our fears of inadequacy and loss.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?

There's no such thing as a 'stressful' situation.

Problems occur when we tie our peace of mind to another's state of mind.

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.