Nothing destroys a relationship quicker than our fears of inadequacy and loss.

Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.

Never define yourself in terms of how you are negatively affected by others.

You can't 'cope with' change anymore than you can 'manage' stress.

The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.

Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.