Nothing destroys a relationship quicker than our fears of inadequacy and loss.

Stress is an indicator of our belief in the value and validity of our worries and fears.

The key to being with family is to engage with those we love in a way we would teach to those we love.

You can't use anxiety to deal with your anxiety it only makes you more anxious.

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?

Trusting fear, while fearing trust and happiness often creates a less than happy life.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.