Just because we have a thought, doesn't mean it is a thought worth having.

Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.

When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

When the question is either/or, the answer is almost alwaysboth/and.

Trusting fear, while fearing trust and happiness often creates a less than happy life.

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.