Just because we have a thought, doesn't mean it is a thought worth having.

The true measure of our belief in the validity of our values is our willingness to act upon them.

Stress is a signal that something needs to change. Suffering, is when we don't make the change!

What we feed our mind becomes the material with which we build our life.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

Love will keep us safe when we commit to choosing the kind of qualities, characteristics, and relationships that we would recommend to someone we love.