Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.

Holding on to anger is like grasping a hot coal while blaming our misery on the person who started the fire.

The most successful form of correction is when the "other" feels informed versus chastised.

The problem with righteous indignation is that even when you're right, you're still left feeling indignant.

To influence others, we must know what is influencing them... and they must know that we get it.

Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?