Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.

Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.

Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!

When we engage people positively, we create a receptive platform for the ideas and information we wish to communicate.

When our worries and fears just don't make sense, it's possible we are trusting the part of the brain that doesn't make sense... it just reacts.