Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.

Living exclusively in the land of the head or the heart will always be a limiting, limited experience. The most successful among us have dual citizenship.

When 'Being Rushed' is the problem . . . Rushing is never the solution.

As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is always more information about us than them.