Making changes isn't about stopping the problem, it's about starting the solution.
Sometimes knowing what to do is knowing when to stop.
You can't fight fire with fire, or fear with fear.
Stress is an indicator of our belief in the value and validity of our worries and fears.
Stress is a signal that something needs to change. Suffering, is when we don't make the change!
The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.