Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

Trust is simply a set of expectations about the present and the future. The key is to ensure that these are chosen and evaluated based upon awareness versus fear.

Change isn't always easy, but with purposeful practice, any old habit can be replaced with a way of being we would recommend to those we love.

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

Remembering the past should help you create a purposeful future, not cause you to be afraid of it.

Fear of feeling bad rarely makes one feel good.