Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

Fear of feeling bad rarely makes one feel good.

Becoming critical in the face of criticism, only inspires more criticism.

Life is not a means to an end but a series of experiences. Are you creating your series 'on purpose' ?

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?

All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!