Want to change your experience of life? Change the problem to the practice field.
When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
Let's not let our fear of dementia deepen our fear of dementia.
Nothing destroys a relationship quicker than our fears of inadequacy and loss.
Making changes isn't about stopping the problem, it's about starting the solution.
To understand ourself, we must understand our "selves," or the parts of us that motivate our thoughts, decisions, and behaviors.