Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.

Want to change your experience of life? Change the problem to the practice field.

To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?

People have the absolute right to be just as unhappy and miserable as they want to be.

Stress is an indicator of our belief in the value and validity of our worries and fears.

Our past is not, as some fear, a series of events carved in stone that we must carry around for the rest of our lives... but a kaleidoscope of experiences that, when viewed through different lenses, can 'color' (change) how we see our present and future.

The journey of life is both too short and too precious to be sidetracked by guilt trips.