When we take no responsibility for any aspect of our past, we limit our ability to respond in the present and the future.

Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

One key to successful relationships is learning to say "no" without guilt, so that you can say "yes" without resentment.

To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.

Leaders should interact with everyone in their organization as if the interaction is being recorded and will be used as a training film on how to treat colleagues, coworkers, and customers.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!