As we interact with others, we can either be a person who is bringing out their best or pointing out their worst. Regardless, however, our choice is always more information about us than them.

The cooperative, creative, and flexible parts of your children reside in the joyful part of their brain.

When our purpose becomes avoidance, our life becomes a void.

The difference between self-confidence and conceit is as simple as love and fear. Jesus was self-confident ... Hitler was afraid.

We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!

Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.

The only time a mistake becomes a failure is when we look for someone to blame.